<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://www.ayurmarmaholistic.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 21:57:25 GMT</lastBuildDate><atom:link href="https://www.ayurmarmaholistic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Ayurveda?]]></title><description><![CDATA[‘Ayu’ is life and ‘Veda’ is knowledge. Ayurveda is the knowledge of life and longevity. It is an ancient wisdom about lifestyle which teaches us how to take care of our body. According to Ayurveda, we are a miniature form of nature. What is outside is within us. To maintain good health, we need to align our lifestyle with the surrounding nature to feel vitality. Just like there are different seasons in nature, our ‘Prakruti’ or body’s constitution is made up of 3 doshas: Vata, Pitta, and...]]></description><link>https://www.ayurmarmaholistic.com/post/what-is-ayurveda</link><guid isPermaLink="false">6a8f899cd2a5268a5fb70fa5</guid><pubDate>Sat, 21 Mar 2026 01:23:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10c83d_94fd391d977a4024ba563638317df145~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ayurmarmaholistic</dc:creator></item><item><title><![CDATA[‘अन्न हे पूर्ण ब्रह्म’ Food is an absolute Divine!]]></title><description><![CDATA[They say digestion begins at the mouth. This is true as our saliva plays a major role in adding digestive enzymes in properly chewed food, called Bolus in anatomical terms. While this takes place in our mouth, all of our senses are equally as important and take part in aiding digestion. Let’s take a few steps back before digestion starts its journey at the mouth. The sense of smell catches the food in our mind’s eye even before we see it in front of us. We already form an image of what it...]]></description><link>https://www.ayurmarmaholistic.com/post/anna-he-purna-brahma-food-is-an-absolute-divine</link><guid isPermaLink="false">6a8f95e58bec28748d3aa25e</guid><pubDate>Wed, 18 Mar 2026 01:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10c83d_3d6479043f7b4550a7bf00c2e9aae625~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ayurmarmaholistic</dc:creator></item><item><title><![CDATA[How to Get Going When I Don't Feel Like It]]></title><description><![CDATA[After feeling burnt-out some time ago, I had asked myself this question. The feeling of not moving forward was always tied to my inner critic about not being disciplined or not being enough. After a few years of feeling this way, the answer came to me: ‘you don’t’. Let me explain what it means. You don’t force yourself when your body is trying to tell you something. Our body speaks to us, it always does. We need to spend time with it like quality time spent with loved ones. Like your own...]]></description><link>https://www.ayurmarmaholistic.com/post/how-to-get-going-when-i-don-t-feel-like-it</link><guid isPermaLink="false">6a8f9915bbd513a813cad419</guid><pubDate>Tue, 17 Mar 2026 02:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10c83d_23c26986df2e4070a87c14d9a1ba473f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ayurmarmaholistic</dc:creator></item><item><title><![CDATA[Keep the Magic Alive]]></title><description><![CDATA[The other day, I was at the craft store looking for signage materials for my table at a business expo. There, I saw miniature houses, moss, and tiny figurines. I was so engrossed looking at the details in them and started picking some out to take home. What started as an intentional shopping trip unexpectedly turned into a fairy garden for my bedside table. I did not even realize that arranging these figurines took me back to my childhood wonderland. I feel and carry that wonderful spirit...]]></description><link>https://www.ayurmarmaholistic.com/post/keep-the-magic-alive</link><guid isPermaLink="false">6aa4f3eff448a9cd17b5339d</guid><pubDate>Sat, 06 Jun 2026 06:48:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10c83d_705787b9dce4475e9b88346e6df7ef98~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ayurmarmaholistic</dc:creator></item></channel></rss>